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Your personal fitness training programme is tailor-made to your own individual requirement. It may be an initial increase in exercise with cardio, stretching and light weights to attain better toning and posture, plus weight reduction; or it can be more focused and intense for those who wish to target specific goals such as 10k, half or full marathon running. In most cases clients will commence with 18 sessions spread over 6 or 9 weeks; after this clients may wish to maintain or further improve their levels of fitness and energy by committing to longer term personal fitness training programmes. Posture, core strength, endurance, muscle definition and flexibility are common to all training. Personal fitness training programmes can be specifically designed to address a particular goal or combination of goals that the client wishes to achieve. The following categories of training help to identify which areas can be focused on: Weight Loss This programme will help you lose weight, but more importantly keep the weight off without you having to diet. We use a combination of special techniques to make sure you achieve your desired goal of weight loss. Body Change Michael designed this course whilst Personal training at Claridges. The course has since been acclaimed by various media publications such as the Daily Telegraph, Evening Standard, Daily Mail, Financial Times and many more. Body Change is initially a 6 week course consisting of 3 hourly sessions, 3 times per week. It is aimed at increasing endurance, strength, toning and flexibility, as well as creating greater nutritional awareness. Running This programme ranges from beginners to serious runners; whether you are training for your childrens’ school sports day, a 5k, 10k, half or full marathon, this is a great way to achieve fitness and is our most popular course. It includes improved running technique, gait analysis, identification of muscle imbalances, base training, hill work, speed work, strength training, core strength injury prevention and increased flexibility. Minimum 18 sessions Pre and Post Pregnancy Fitness If you are planning to have a baby, you should also plan to be fit and healthy before you are pregnant, as well as during pregnancy and after giving birth. Your body will then return to its normal weight and shape more quickly and easily. Other important benefits are that you will have less chance of complications during pregnancy as well as more energy, strength and sense of well being. Sessions are conducted with a heart rate monitor to ensure that your training is conducted at the correct level of intensity. You are welcome to meet clients who have participated, and judge for yourself - the results are impressive. Injury Rehabilitation Our main aim is to get you back to full fitness as soon as possible, identifying what your limitations are whilst maintaining or even increasing your fitness for when you are ready to return. Over 50’s - feel younger and more energetic. Many people think that at this age they are over the hill as far as exercise and sport are concerned. Not true. We find that the best and most dramatic results come from this age group, and we have plenty of clients whose lives have been completely transformed from training with us. A 53 year old came to our gym 3 years ago with high blood pressure; he ran the London marathon this year in just over 4 hours and now races on a regular basis and feels and looks 10 years younger. Find out how you can achieve your personal fitness training goals.  |
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